Ten Health benefits Of Durian That We Can Get!

My favorite amongs

                                 

Durian has a very strong smell that we cannot hide.This is the reason that when you travel thru plane,Durian is strictly prohibited.But if you either like the durian to be brought thru plane we must put it in the canister and it should be frozen too and very tightly closed.Despite of its strong odor,it has a unique and yummynies taste.

Durian has ten benefits that we can get,this fruit does'nt contain any cholesterol but it has a great source of dietary fiber and protien.

1.A Good source of energy=Being rich source of carbohydrates,it is helpful replenishing your energy levels,because 100 grms of this fruit satiates about 21% of our dailycarbohydrates required.

2.Increases Immunity System=studies have proven that low level of serotonin could trigger depression.Durian is rich in Vitamin B6.

3.Can Cure Anemia=Durian is a good source of folate along with copper and iron.Folate,if not present in adequate quantities,could lower the amount of red blood cells.

4.Improve Bone Health=The presence of calcium,potassium and Vitamin B in significant amounts makes
durian beneficial for maintening healthy teeth nd bones.

5.Improve Sleep Quality =

6.Maintain Blood Pressure=This fruit is a good source of potassium which is required keeping the sodium levels of the human body intact.Eating regular can thus ward off hypertension and assosiate medical condition.

7.Fight Free Radical=The presence of organo sulfur helps it to regulate enzymes.Hence it has the potential
to keep cardiovascular diseases away.

8.Improves Digestion=The presence of dietary fiber helps in easing vowel movement.Turns keeps away constipation and improves the power of digestion.The presence of thiamin and niacin improves appetites as
well as digestive power.

9.Slow the Ageing Effect=Vitmin C is a powerful antioxidant that helps keeping the oxidative stress.The lower the oxidative stress level,the slower the ageing process.

10.Protect From Cancer=Durian helps reviltalizing the sexual life..

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